This is a 90-minute structured class that focuses on the development of Olympic Lifting skills and technique, specifically in the Snatch and Clean and Jerk movements. These two competitive lifts test explosive strength, coordination and speed.

This class is sure to build physical & mental strength which may be effective for competition, every day sports, and overall fitness.

Nothing gets you to reach your goals faster than individualized training. Our devoted Coaches will dive into your specific needs and meet 1-on-1 to create optimal workouts that drive your success. Every aspect of this training experience is completly customized and personalized to you.

This will give you the opportunity to ditch the group setting, and focus more on your personal goals! Customized body analysis included with all individualized training packages.