Olympic Weightlifting

This is a 90-minute structured class that focuses on the development of Olympic Lifting skills and technique, specifically in the Snatch and Clean and Jerk movements. These two competitive lifts test explosive strength, coordination and speed.

This class is sure to build physical & mental strength which may be effective for competition, every day sports, and overall fitness.

Conditioning

This class is sure to increase your overall fitness. It incorporates barbell cycling, variations of body weight movements, kettlebell & dumbbell training, medicine ball routines, variations of jumping both ropes & plyo boxes, along with rowing, cycling, and running at an overall high intensity level.

This class is extremely motivating and is sure to leave you feeling accomplished. All fitness levels welcome!

Youth Olympic Weightlifting

Information coming soon.

Personal Training

Nothing gets you to reach your goals faster than individualized training. Our devoted Coaches will dive into your specific needs and meet 1-on-1 to create optimal workouts that drive your success. Every aspect of this training experience is completly customized and personalized to you.

This will give you the opportunity to ditch the group setting, and focus more on your personal goals! Customized body analysis included with all individualized training packages.

THE EVOLUTION TEAM